Acknowledging how much you’ve progressed throughout your recovery journey can be helpful when you’re struggling with addiction. By focusing on the good things, you can develop a more the importance of gratitude in recovery positive outlook and increase the likelihood of a successful recovery. Having gratitude can also help you appreciate those who support you, strengthening your relationship with them.

• You may feel that you have nothing to feel grateful for or that you don’t have the time or energy to express gratitude.
• Gratitude opens the door to positive emotions and experiences that can nourish our minds and bodies.
• Your addiction may have led you down a destructive path, but now you’re choosing to live a better life.

What are the benefits of gratitude?

Keep it simple or more profound, but make sure to start each morning in thankfulness and set the tone for the day. However, the recovery community has known https://ecosoberhouse.com/ the power of gratitude for a long time. More than creating a gratitude list, actively practicing gratitude has always been essential to recovery success.

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The key is to not let the bad days take over or become too frequent. Many times people think, sure but I can’t control what goes on around me and what others do and say. And while this is completely true, what we can control is our thoughts.

Personality Types, Traits, and How it Affects Mental Health

Gratitude is also an attitude you can choose to adopt, regardless of your circumstances. It is a habit that you can develop through regular practice and reflection. So whenever your emotions run high, try to find somewhere to extend your thanks and appreciation. Without gratitude, life is endless work with no real meaning and no detectable results. Secondly, gratitude has been shown to reduce levels of stress hormones such as cortisol and adrenaline. This makes sense when you consider that stress is often caused by worrying about what might happen in the future or dwelling on past mistakes.

Cultivating Gratitude Through Rituals

How Can Gratitude Help During Tough Times in Recovery?

Ways to Practice Gratitude in Recovery

Surviving Tough Times by Building Resilience

• It takes practice and commitment to cultivate a grateful mindset and attitude.
• Try to see the good in your friends, family, and co-workers, and let go of any resentment or anger you may be holding onto.
• Keep going to AA, NA or other support meetings; keep reading the Big Book or other sources of perennial wisdom and keep on the road to happiness.

• Gratitude for even the smallest courtesies can promote a consistent sense of thankfulness.
• Try to think of similar questions that may put a positive spin on negative experiences.
• Figuring that out is a natural first step in the mindful gratitude journey.